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500 Meter Row

15 Power Snatch #115 #80

100 Double Unders

15 Power Snatch

500 Meter Row

One Comment
  1. Carl Reply
    Melo. in case you didn't have a chance to check the comments yesterday, check out Question and Answer Part 2, Coach Glassman, on the Mainsite in the Exercises and Demos section under Lecture Clips. for Coach Glassman corroborating Rob Orlando.

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