Call Us:
609.915.8516
Start Here
About
CrossFit Hamilton
Coaches
Success Stories
Programs
CrossFit
Team Sports: Strength & Conditioning Training
Personal Training
Schedule
Rates
WOD
Photos
Contact
WOD
Jun 14, 2012
by CF Hamilton
1 Comment
For Time
500 Meter Row
15 Power Snatch #115 #80
100 Double Unders
15 Power Snatch
500 Meter Row
One Comment
Carl
June 14, 2012
at 5:31 am
Reply
Melo. in case you didn't have a chance to check the comments yesterday, check out Question and Answer Part 2, Coach Glassman, on the Mainsite in the Exercises and Demos section under Lecture Clips. for Coach Glassman corroborating Rob Orlando.
Leave a Reply
Cancel reply
Name
*
Email
*
Website
Anti-Spam
Please enter the CAPTCHA text