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WOD

 

6/11/12

Programming 6/11-16th

Mon. Gymnastic/Weightlifting

Tues. Met-con/Gymnastic/Weightlifting

Wed. Gymnastic

Thurs. Weightlifting/Met-con

Fri. Gymnastic/Weightlifting/Met-con

Sat. Weightlifting

” Last Ascent “

5-10-15

Box Jump #24 #20

Back Squat #225 #155

One Comment
  1. Joey Reply
    Witnessed Coach Nick destroy this workout sub 5 and Linda who kept the same weight all the way through the workout with the 20" box!!! Mental fortitude!!

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