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WOD

 

 

6/7/12

Medball Toss Demo

”¬†Partner Annie “

50-40-30-20-10

Double Unders

Med Ball Toss #14 #10

** Partner 1 completes the entire workout with

the assistance of Partner 2 before alternating.

You can perform the medball toss by using 1 or

both movements in the video above.

2 Comments
  1. carl Reply
    Great job by the morning crew today. Down and dirty. CHANGE THE DATE! Forgot to post here that we've changed the date for Timmy Fest to Sunday, June 24. Start time is still 3pm. Hope everyone can make it.
  2. Jen Reply
    I can make both mobility dates. And I'm pretty sure I can attend the party for Timmy!

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