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WOD

 

6/5/12

In Teams of 2 Complete:

500 Meter Row(each team member rows 500m)

40-30-20 Reps of:

Power Clean #135 #95

Ring Dips

Barbell Lateral Hops

500 Meter Row(each team member rows 500m)

**  Only one team member working at a time with

the 40-30-20.  Add 20/15/10 reps to each round

for teams of 3.

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