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WOD

 

 

4th of July schedule!!  CFH will be closed both

Sunday and Monday.

 

 

A1.  Front Squat 5 X 5

 

 

A2.  1000 Meter Row For Time

6 Comments
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    dang. I love this workout. Sorry to miss it. Have a great holiday everyone. Headed to the beach. See you next week. God Bless America.
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