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WOD

6/2/12

There has been a lot of discussion about proper hip extension with both

the clean and snatch.  This video displays great focus and repetition on

the hips meeting or bumping the bar.  If nothing else this is one bad ass

motivational piece that I hope you can use over the weekend to get

jacked up for next weeks lifts!

 

Weighted Push-ups 5-5-5-5-5

One Comment
  1. Debbie Migneco Reply
    They still make it look so easy (I can appreciate the one failure that they put in the vid). Save a good WOD for me! See ya Wednesday!!!

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