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WOD

 

 

5/24/12

Memorial Day Weekend Schedule!!

Friday-6am, 10am, and 12noon only!

Saturday- Closed!

Monday-Closed!

15 Minute Amrap.

16 Wall Ball Shots #20 #14

12 Deadlifts #165 #120

8 Knees To Elbow

2 Comments
  1. hamilton Reply
    6am, the wod was supposed to be 8 knees to elbows not pull-ups. Very sorry for program mistake!
  2. tights Reply
    BUT, the dumbells remained in perfect, orderly formation.

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