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” Nate “

Complete as many rounds in twenty minutes as you can of.

2 Muscle Ups

4 HSPU’s

8 KBS #70

40 Comments
  1. Nick C Reply
    Tights -- Here's the youtube clip I was talking about. After a few tries, Jerry Hill will be your biatch....
  2. Nick C Reply
    Forgot to post it.... http://www.youtube.com/watch?v=0SSKgxdAoLM
  3. Nick C Reply
    This is a video a friend took of me after a few minutes of practicing the muscle up. http://www.youtube.com/watch?v=X2Sr6FFdcII&feature=related
  4. Tights Reply
    Thanks trooper Nick. Amazing work. I just watched the video. Hopefully I can get twenty consecutive too next time I'm in the box. I didn't realize gardening gloves could help the grip so much. Looks like you we're good for 15, then the gloves made the diffence.
  5. Tights Reply
    I also found that video you made of your warm up before you do the muscle ups. The instructions really helped. http://www.youtube.com/watch?v=YvbLSgWMJec&feature=youtube_gdata_player
  6. Rich Reply
    I forgot to ask, why was tonight's WOD named "Nate"?
  7. Donk Reply
    Rich, Nate is named after Nathan Hardy, a Navy Seal who was killed in Iraq. http://www.arlingtoncemetery.net/nhhardy.htm Besides the "Girls" benchmark Wods, any Wod that has a persons name is a Hero WOD, named after a member of the Armed Services, Police, or Fire Department who was killed in the line of duty. As you'll notice, they are harder and usually more demanding than normal daily WODs. Here's a link to an article about the Hero WOD's. http://library.crossfit.com/free/pdf/CFJ_Berger_Fallen.pdf See you guys next week.
  8. carl Reply
    Rich. fyi. Nate In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings As many rounds as possible in 20 minutes Rest in Peace
    • Rich Reply
      Thanks, Carl. Everyone, Have a great July 4th holiday. See you back at the Box after I get back from some 'active rest'.
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