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WOD

 

 

5/14/12

For Time

30 Back Squat #135 #95

30 Pull-ups

10 Push Press #135 #95

30 Front Squats #95 #65

30 Pull-ups

20 Push Press #95 #65

30 OHS #75 #55

30 Pull-ups

30 Push Press #75 #55

One Comment
  1. Debbie Migneco Reply
    Looking at the WOD for today, I am SO disappointed that I will miss today's class...got some traveling to do - see ya on Thursday though! (Oh, BTW, got lots of compliments on the shins yesterday - hard to dress up when you got matching bandaids on both legs. :) )

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