WOD

May 10, 2012

by CF Hamilton

5/11/12

A1. 6 minutes to build to a 1RM Snatch

** Snatch can be Power or Squat.

A2. Amrap 12 Minutes.

3 Snatch 85% of your 1RM

6 HSPU

9 Box Jump #30 #24

4 Comments

Carl May 11, 2012 at 6:40 am Reply

she makes it look easy.
Barry May 11, 2012 at 9:57 am Reply

Happy birthday Stretch
Debbie Migneco May 11, 2012 at 2:16 pm Reply

OK, after today's class, I really hate the girl on the tape! GRRRRRR....
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