Call Us:
609.915.8516
Start Here
About
CrossFit Hamilton
Coaches
Success Stories
Programs
CrossFit
Team Sports: Strength & Conditioning Training
Personal Training
Schedule
Rates
WOD
Photos
Contact
WOD
May 10, 2012
by CF Hamilton
4 Comments
5/11/12
A1. 6 minutes to build to a 1RM Snatch
** Snatch can be Power or Squat.
A2. Amrap 12 Minutes.
3 Snatch 85% of your 1RM
6 HSPU
9 Box Jump #30 #24
4 Comments
Carl
May 11, 2012
at 6:40 am
Reply
she makes it look easy.
Barry
May 11, 2012
at 9:57 am
Reply
Happy birthday Stretch
Debbie Migneco
May 11, 2012
at 2:16 pm
Reply
OK, after today's class, I really hate the girl on the tape! GRRRRRR....
Pingback:
scam hosting thepremierhost.com
Leave a Reply
Cancel reply
Name
*
Email
*
Website
Anti-Spam
Please enter the CAPTCHA text
Pingback: scam hosting thepremierhost.com