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WOD

 

5/11/12

A1.  6 minutes to build to a 1RM Snatch

**  Snatch can be Power or Squat.

A2.  Amrap 12 Minutes.

3 Snatch 85% of your 1RM

6 HSPU

9 Box Jump #30 #24

4 Comments
  1. Carl Reply
    she makes it look easy.
  2. Barry Reply
    Happy birthday Stretch
  3. Debbie Migneco Reply
    OK, after today's class, I really hate the girl on the tape! GRRRRRR....
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