This is a little late but here is the PR from Greg’s
Front Squat last week!! Enjoy!
” Lynne “
Max Reps Bench Press @ Bodyweight
Max Reps Pull-ups
** Pull-ups can be strict or kip. Rest 5 minutes
Deload Day 3
A1. Foam Roll/Mobility 20 Mins.
A2. Back Squat 3 X 5 @ 50%
A3. Skin the Cats 4 X 3
A4. Turkish Get-ups 50 reps
A5. Flexibility 10 mins.