Every Monday I will try to announce some of
the previous weeks notable PR’s!!
Dawn – Push Press 1RM 135
Jules – 30 Muscle ups
Miriam – Back Squat 1RM 200
Nick – Push Press 1RM 225
Joey – Front Squat 1RM 315
Greg – Front Squat 1RM 315
Back Squat 3RM 335
Snatch 1RM 210
Great job everyone!! If I have missed any other
PR’s during last weeks training please post to
A1. Front Squat 5-5-5
A2. Superset Good Morn. 2×15/Db one arm DL 2×20
B1. 4 sets of work to rest ratio.
1 Min Max Wall Ball Shots
1 Minute Max Double Unders
1 Minute Rest.