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WOD

 

5/2/12

 

A1.  Hang Clean 2×60%, 2×70, 2×75%, 3x2x80%

A2.  For Time

800 Meter Run (4)

3 Rope Climbs

600 Meter Row  (Women=500m)

21 Burpees

40 Db Alternating Snatches #45 #35

400 Meter Run (2)

 

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