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WOD

 

 

A1.  15 Minutes Snatch Technique.

 

A2.  Press 3-3-3

 

B1. Intervals 2:1 Work to Rest Ratio 

2 Minute Amrap

Max Burpees

1 Minute Rest

2 Minute Amrap

Max Wall Ball Shots #20 #14

1 Minute Rest

2 Minute Amrap

Max Double Unders

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