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WOD

 

 

A1.  Partner Row Intervals. 

200 Meter

400

600

500

300

100 

Partner 1 works while Partner 2 rests.

These are max efforts and the focus of today.

 

A2.  For Time

 

40 Slam Balls #20 #10

 

30 Db Ground to Overhead #45 #35

 

20 Weighted Pull-ups #25 #10

 

10 HSPU’S

 

Skill Work:  Rope Climbs/Hand Stand Variations

 

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