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WOD

4th Of July Schedule!!  CFH will be closed on Sunday and Monday.

 

New Training Logs Coming Soon!!

Pre wod: Shoulder stability 10 mins.

5 Rounds For Time:

15 SDHP #85 #65

25 Sit-ups

5 Comments
  1. Joe Tabata Reply
    Melo, be safe. We'll miss your intensityfor the next few months. Tripp, Notre Dame needs this guy calling their lax games. http://www.youtube.com/watch?v=6QBBZ2N6hFY
  2. Melo Reply
    Thanks everyone for the awesome send off and the support.I promise i will stay away from the ice cream smoothies @ every chow hall exit and continue to train hard because i know you will be doing the same back home !!!
  3. carl Reply
    vaya con Dios, compadre.
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