Call Us: 609.915.8516


4th Of July Schedule!!  CFH will be closed on Sunday and Monday.


New Training Logs Coming Soon!!

Pre wod: Shoulder stability 10 mins.

5 Rounds For Time:

15 SDHP #85 #65

25 Sit-ups

  1. Joe Tabata Reply
    Melo, be safe. We'll miss your intensityfor the next few months. Tripp, Notre Dame needs this guy calling their lax games.
  2. Melo Reply
    Thanks everyone for the awesome send off and the support.I promise i will stay away from the ice cream smoothies @ every chow hall exit and continue to train hard because i know you will be doing the same back home !!!
  3. carl Reply
    vaya con Dios, compadre.
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