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WOD

 

 

For Time

 

21 Hang Squat Cleans #95 #65

21 Ring Dips

18 Hang Squat Cleans

18 Ring Dips

15 Hang Squat Cleans

15 Ring Dips

12 Hang Squat Cleans

12 Ring Dips

9 Hang Squat Cleans

9 Ring Dips

6 Hang Squat Cleans

6 Ring Dips

3 Hang Squat Cleans

3 Ring Dips

 

Skill Work: Hollow Rocks/ L-Sit Practice

7 Comments
  1. Stretch Reply
    What happens when the Morning Crue is left alone in the box ??? Some awesome lifting and hard work...that's what. And to all of you who think we just sit around and drink coffee and eat donuts, wait until Battle of the Network Stars !!! We will show you how well we foam roll !!!
  2. Linda Cuilla Reply
    Thanks Melo - great WOD. Enjoyed having you coach at noon today
  3. Stretch Reply
    Linda - When you coming to 6am ???
  4. Rich Reply
    How many more classes can I miss before I get kicked out. Seriously, I think I've forgotten what the box looks like. This new job is going to make me fat.
  5. Melo Reply
    Thanks for the support, you guys did awesome-Impressive!
  6. Linda Cuilla Reply
    Stretch, I gotta get back there soon at 6:00 am. The one time I did go you were a no show
  7. Stretch Reply
    Calling out Stretch !! I like it, usually if you stop by Tuesday or Thursday you have the full Morning Crue in all there glory or lack there of

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