Reminder!! Today is the pickup for Harvest
Routes between 5 and 7pm.
I would like to try and host a mobility workshop
for CFH members that will take place on a
Tuesday night. The workshop is by Jeff Clancy
and his team at Complete Health & Chiropractic
in Lawrenceville. I was thinking something small
before the wod or after and if all goes well we
could do a series of them over the course of
the month. Please post to comments section if
this is something you would be interested in. Once
I get some commitments I will try and set a date.
Front Squat 3-3-3-3-3