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WOD
May 28, 2012
by CF Hamilton
4 Comments
5/29/12
20 Minute Amrap.
5 Hang Power Snatch #95 #65
10 Kb Swing #53 #35
5 H-Release Push-up
10 Box Jump #24 #20
4 Comments
Carl
May 29, 2012
at 10:20 am
Reply
Get fired up all over again about Crossfit, watch the Crossfit Thin Air video from Saturday on Crossfit.com. great stuff.
Stretch
May 29, 2012
at 12:15 pm
Reply
Great to be back. Awesome WOD to get me motivated !!! Thanks Carl !!!
Linda Cuilla
May 29, 2012
at 12:41 pm
Reply
I haven't done anything in two days. Drank and ate way too much this weekend. Can't wait to go tonight
Carl
May 29, 2012
at 3:07 pm
Reply
great job, Stretch, and the rest of today's Morning Crew -- Lindsay, Ron, Patrick, Andrew, and Greg. good way to come off a holiday weekend with a burner like this one.
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