Everyone who signed up for the Harvest Routes you can now log on and subscribe! Paul from Harvest Routes will most likely be stopping by next week to introduce some samples and would like to meet everyone.
Schedule Update!! I will be out for the rest of this week and along with Coach Nick and Coach Carl I have asked some of our most experienced athletes and leaders to help out as well. Carmelo, Dawn, Kevo, Greg, and Joey are going to be helping out with coaching and leading the groups as well as keeping the CFH train running strong. They’re all very experienced and are there to help if you have any questions or concerns. Please show them the respect that you show the other coaches and I. To you veteran crossfitters please work together and help our new athletes. If you have been at CFH for a while now you know who our new members are so make sure you go up to them and ask if they need any help whether it be with the warm-up or the workout. And of course you know I’m gonna bring up keeping it tight!! I mean the gym!! Please pick up after yourself and keep the gym clean. Finally if you are an athlete that I program separately for please email or text me with any questions you have about scaling or programing.