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Schedule Update:  There may be some changes in

the schedule for this week so please keep posted!

I apologize in advance for any inconvenience this

may cause.

A1.  If you have a 1RM Clean & Jerk then take 75%

of your 1RM.  Perform 1 rep on the minute, every

minute for 20 minutes.

A2.  If you don’t have A1.  Clean & Jerk 1RM

B1.  For A1 only!!!  Deadlift 3-3-3

B2.  Posterior Chain work

  1. Stretch Reply
    i feel sort of bad when there is only one female left with us in the morning. Thankfully we were all on our best behavior today
  2. Barry Reply
    Best behavior? You requested a groin massage! Twice! Oh wait, best behavior because you requested it from Tights and I. OK.
  3. Stretch Reply
    well, when i mentioned that my wrtists hurt. you told me that weren't my wrist the strongest part of my body?? No wonder why nobody posts on the board or works out with us in the morning.
  4. tights Reply
    Stretch - Please ask Professor for some videos on how to properly foam roll. Not sure what you were doing with the roller when I walked in the Box, but I'm pretty sure it had no medical, fitness, stretching, mobility, balance, agility, health, vitality, speed, strength, or nutritional value.

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