Call Us: 609.915.8516

WOD

 

The 11am class is cancelled today!!  Very sorry for

any inconvenience.

A1.  Clean & Jerk 1-1-1-1-1-1-1

A2.  Take 80% of A1.  Every min. on the minute. for

10 mins. complete the following.

20 Double Unders

1 Clean & Jerk @ 80%

2 Comments
  1. carl Reply
    Compadres. I'm subbing for Coach Dave this morning. Unfortunately I can't stay long past 10am, but for anyone who wants to come earlier than 9am, I will be at the gym by 8am.
  2. Ricardo Reply
    Ugh! The universe is conspiring to make me fat.

Leave a Reply

*

captcha

Please enter the CAPTCHA text