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A1.  Snatch Balance.  10 Mins. to build to a 1RM.

A2.  For Time

30 Double Unders

30 Squat Snatch #115 #75

30 Double Unders

30 Power Snatch

30 Double Unders

30 OHS

30 Double Unders

Skill Work: 5 X Skin the Cats / Accumulate 1 min


  1. carl Reply
    I didn't get the word till late yesterday, so wanted to make up for it by saying, HAPPY BIRTHDAY, MARGO!
  2. Margo Reply
    Aw thanks Carl! :). I'm incredibly sore from Angie this 2 is the worst. Don't know how anyone managed wall walks yesterday! It hurts to hold my phone up to type this. See you at 6 to foam roll for an hour. Have a good day everyone!
  3. Stretch Reply
    The morning crew is thinking of starting the unofficial really unofficial CFH morning crew blog. Where we can continue the exciting conversations, such as - i like to get my arms shaved - i like when i get the f me look..even from a guy - i love rainbows - i like when 4 guys get together and work on their snatches
  4. Barry Reply
    Sometimes it amazes me how statements are made in the morning that do not even make me blink and then they show up on the board and I realize we are not right in the head. Even in context, these statements are not normal.
  5. tights Reply
    1. Great to have post-tax Stretch back. 2. Between some girl named "Angie" and today's WOD, I've failed 3 times to complete the passwords and CAPTCHA codes just to post Rx. Never thought I'd have to scale posting...
  6. Stretch Reply
    I find the conversation, enlightening and definitely thought provoking. I figure this what must go on at Mensa meetings
  7. Debbie Migneco Reply
    Need to apologize to Coach for being such a pain-in-the-ass today, and for being so "high maintenance"! Figured I would earn the title for that nickname quickly so that no one else could steal it! So in addition to STFU, I vote that we now incorporate a new acronym... MFHM! :)
  8. carl Reply
    nice. Margo, you are always welcome with the Morning Crew, even if Nick isn't there.
  9. reverse mortage Reply
    Nice blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your theme. Appreciate it

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