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A1.  20 Minutes.  Split Jerk Technique.  Do not go

over 80%.

A2.  For Time

200 Meter Run

21 Push Press #95 #65

5 Wall Walks

400 Meter Run

15 Push Press

7 Wall Walks

800 Meter Run

9 Push Press

9 Wall Walks

  1. Danielle Reply
    Happy Birthday Margo! :)
  2. dave Reply
    Happy Birthday to both Margo and her happy stomach!!
  3. Ron Reply
    Happy Birthday Margo!
  4. Linda Cuilla Reply
    Happy Birthday Margo. I always say that every workout at CFH is extremely hard and challenging and that's why I love it there so much. Today's WOD (God awful wall walks) was especially difficult for me and there many times where I wanted to quit. The cheers from my fellow Cross Fitters tonight got me through it. They pushed me through and made me finish. That doesn't happen at your normal gym. I thank you all tonight for your support and Coach Dave for always encouraging us to be our best. It means so much.

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