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1.  Band Sprints

 8 x 60m   ( fence to tires )   rest as needed


2.  10min. Amrap

 Train your goat  ( pick 2 weaknesses )



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    now that's a good lookin bunch. Melo, sorry Jane and I couldn't make it last night. Our thoughts and prayers are with you. Please tell Jen to tell us if she needs any help while you are away. vaya con Dios.
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