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A1.  Power Clean.  6 Mins to build to a 1RM.

A2.  90% of A1.  6 Mins max reps.

A3.  60 Meter sprint X 8 @ 45 sec. rest.

  1. Stretch Reply
    Stretch likes lifting weights and running, oh and bacon
  2. Stretch Reply
    One more thing, Stretch saw Little Red Riding Hood breaking in to the CFH building this morning, not what i pictured, pictured much shorter and more girlish looking, fairy tales lie anyway.
  3. Carl Reply
    hang in there, Mike. there's a light at the end of the tunnel.

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