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WOD

For Time

1000 Meter Row

30 HSPU

50 TTB

3 Rope Climbs @15ft.

200 Meter 1 hand KB Farmer Carry #53 #35

**  Only use 1 KB.  Switch hands if needed.

2 Comments
  1. Margo Reply
    Good luck to those competing today! Joey, Greg, Dawn.. (and not sure who else?)
  2. Sam Reply
    Yes same here Good Luck everybody !!!!

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