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WOD

 

Skill: 5 Mins KB Snatch practice.

For Time

800 Meter Run (4 Laps)

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3 Rounds

15 KBS #53 #35

15 Box Jumps #24 #20 (games standard)

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800 Meter Run

Skill: Atlas Stone technique

3 Comments
  1. Dawn Reply
    Jen, thanks for setting up the Harvest Routes program! Very excited for this to start!!
  2. Jen Reply
    No problem Dawn! I'm excited too! If anyone put their email address on the board and did not receive an email from Paul from Harvest-Routes please let me know. I probably screwed up your email address. Happy Friday!
  3. Jules Reply
    Good luck to my friends who are competing tomorrow! Wish I could be there to cheer you on!!

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