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WOD

 

 

A1. Squat Clean.  Build to a heavy single in 6 mins.

A2. For Time

10 Front Squats #165 #115

10 Double Unders

8 Front Squats

20 Double Unders

6 Front Squats

30 Double Unders

4 Front Squats

40 Double Unders

2 Front Squats

50 Double Unders

4 Comments
  1. Stretch Reply
    Nothing better than 6am WODs!!
  2. Danielle Reply
    ...except for 6 pm WODs :)
  3. Stretch Reply
    oh now thems fightin words :)
  4. carl Reply
    check out the photo from Crossfit Zoo on the Affiliates page today. We need a motivator like her at CFH!

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