Gymnastic skills have been added to the mix recently. I know classes are usually scheduled for an hour and with all the warm-up talk and workouts, adding skills sometimes takes a back seat. Every class is different the 6am crew has to be out early, the 10am and 12noon classes most of the time have to wait 5 minutes because some jerk just can’t get to class on time. The night train comes an hour early and I literally have to kick them out. Bottom line try to work on these skills as much as possible, I will be adding them more often along with barbell gymnastics. The programming for the gym is going to get a little more complex. Olympic weightlifting will be added frequently along with a heavier dose of gymnastics. Remember these workouts are programmed and prescribed at a high level so that everyone can progress, and if we don’t make them challenging then our advanced athletes will not get better.