New CFH gear is in!! T’s are $25 and the
sweatshirts are $35. Come and get some new
gear and show some CFH Swagger!!
There are ten recognized general physical skills.
They are cardiovascular/respiratory endurance,
stamina, strength, flexibility, power, speed,
coordination, agility, balance, and accuracy.
You are as fit as you are competent in each of
these ten skills. A regimen develops fitness to
the extent that it improves each of these ten
30 Squat Cleans to Overhead #155 #105
Skill Work: Kipping HSPU/ Hand Stand Walks