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WOD

 

New CFH gear is in!!  T’s are $25 and the

sweatshirts are $35.  Come and get some new

gear and show some CFH Swagger!!

There are ten recognized general physical skills.

They are cardiovascular/respiratory endurance,

stamina, strength, flexibility, power, speed,

coordination, agility, balance, and accuracy.

You are as fit as you are competent in each of

these ten skills. A regimen develops fitness to

the extent that it improves each of these ten

skills.

For Time

30 Squat Cleans to Overhead #155 #105

Skill Work: Kipping HSPU/ Hand Stand Walks

4 Comments
  1. Danielle Reply
    Yes! I've been waiting for this all week! New gear... Not squat cleans. Very exciting!
  2. Stretch Reply
    Good to have Jumper back from Florida and with the Morning Crew !!!!
  3. Barry Reply
    Greg - it did not go unnoticed that you turned Morning Crew into a verb last night. I am still unsure how I feel about that.
  4. Linda Cuilla Reply
    I Love my new CFH tee shirt

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