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WOD

 

For Time

25 Hand Release Push-ups

400 Meter Run

25 Weighted Pull-up #20 db #10 db

400 Meter Run

25 Hand Stand Push-ups

400 Meter Run

25 CTB Pull-ups

400 Meter Run

25 Hand Release Push-ups

13 Comments
  1. Danielle Reply
    Belated Congratulations Lynne! What a great accomplishment! The Yardley trifecta will have some teachers crashing the 10am classes next week :) Looking forward to seeing you 10am-ers! PS- Dave, some things I'd like you to consider today. Pandora - 90's Hip-Hop (which you probably already have programed), and Anchoman 2. Think about it. Happy Friday everyone!
  2. Danielle Reply
    Anchorman 2... not Anchoman... duh.
  3. carl Reply
    Great Odin's Raven, Danielle! Everybody. check out the excellent K Starr video about proper positioning on today's Crossfit Journal.
  4. Greg P Reply
    Ron (Dave) Burgundy (Bonanni): Ladies and gentlemen, can I please have your attention. I've just been handed an urgent and horrifying news story. I need all of you, to stop what you're doing and listen. [Standing on the diving board in a speedo] Ron (Dave) Burgundy (Bonanni): Cannonball! CFH Pool Party 2012
  5. dave Reply
    If Being Ron Burgundy means that I get to show up in a robe and harass the CFH ladies all night and talk about myself in the third person then what the hell is stretch gonna do!! Just don't want to steal your thunder brother I'm rootin for ya. The real question should be who the hell is Brick Moorehouse!! I'm out
  6. dave Reply
    Further more Greg will your hair be grown out by then and if so will you be showing up with the rest of the Tropic Thunder Basketball team?
    • Greg P Reply
      HAHAHA! Damn you, Coffee Black. It's the Flint Tropics though, not Tropic Thunder. Keep your movies straight, you're better than that. Flint Tropics win the MegaBowl. FLINT TROPICS WIN THE MEGABOWL!!
  7. Linda Cuilla Reply
    Love today's WOD. Thanks Nick. I know it might not be much but I did two real hand stand push ups today. First time EVER. I was so beyond excited.
    • Greg P Reply
      Great job, Linda! That's awesome! Congratulations!
  8. Stretch Reply
    Whoa..whoa.. now, Stretch will need to comment on the above accusation. He would deem it is as "enlightening conversation" with the CFH ladies. And Stretch can not help that his charm usually just overflows and is uncontrollable.
  9. carl Reply
    now that is funny. nice work, Linda. keep it up.
  10. Alison Reply
    Good job Linda-those are really hard and you did it! And yes Stretch, I would have to say that I definitely felt enlightened after a conversation with you. Stretch II and III however, have left me feeling somewhat bewildered at times. I just try to tell them, in the immortal words of Ron Burgundy, "the only way to bag a classy lady is to give her two tickets to the gun show and see if she likes the goods". Thank goodness you never disappoint. Stay Classy CFHers, looking forward to a spring break week with lots of teachers!!
  11. Linda Cuilla Reply
    Thank you all - I know it was only two but I was so freakin happy. And Jane is right, it happens when you don't think about it too hard. When am I going to meet this Stretch? Hopefully it's before the pool party.

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