This is long over due but I want to congratulate Lynne on winning the CFH best shape of your life challenge. The challenge ended last month but Lynne was awarded the winner weeks ago. Most of you have not had the pleasure of training with Lynne or the rest of the ” Yardley Ladies ” as some say but Let me tell you she is everything that CFH is and stands for. She trains hard, challenges herself, doesn’t shy away from her weaknesses and does it all with a quiet smile. She is definitely the shy one out of the devastating trio they call the Yardley Ladies. Lynne took this challenge really seriously, kept a strict journal, and totaled the most points by far. She was awarded $200 cash!! I’m really proud of you Lynne you have come a long way and you’re a real pleasure to coach. Great job and keep up the good work!! That leaves me to talk about nutritional challenges for a second. We have done a couple at CFH and they haven’t all been successful but that’s not the point. We do them so people can get involved and learn about how important diet is in our lives. The next time we have another challenge I encourage everyone to participate because who knows, you might just change your life!!
A. Front Squat 5-5-5
B. Back Squat 1 X 20