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WOD

 

 

AMRAP 20 MINUTES.

5 DEADLIFTS #315 #225

10 HSPU’S

15 Pull-UPS

6 Comments
  1. Stretch Reply
    20 minutes AMRAP = a long time
  2. Stretch II Reply
    I agree Stretch it was really tough this morning, was really burning after about 15 minutes. Glad i got it done. Stretch II
  3. Sam N Reply
    After crushing 12.4 yesterday, Coach has moved into 30th place in the Open for the North East region.
  4. Rich Reply
    When people ask me about CFH, I just say, "Coach is Legit".
  5. Danielle Reply
    Damn right, Rich. Coach is 100% legit BA. I'd also like to point out that since coach found the East Coast Hip-Hop station on Pandora, he's been absolutely killing WODs. Surprised? Doubt it. Way to DO WORK Coach!
  6. Jules Reply
    Hey Joey- Thanks for letting me borrow your sweatshirt :) It was so snuggley and soft! I slept with it all night hoping it would better my wod performance!

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