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Thursday Nights Regular Class is at 5:30 instead of

6pm this week due to the open wod afterwards.

12 Minute Amrap

In teams of 3

15 SDHP #115 #85

Kb Swings #70 #53 ( max reps )

HSPU ( max reps )

**  In the amount of time it takes partner 1 to

complete 15 SDHP’S.  Partner 2 and 3 complete

amrap of kb swings and hspu’s.

  1. Stretch Reply i missing something or should i have known that 6am class was cancelled??? Obviously, Timmy and i didn't know, as we were there. However, i just went home and did this WOD 4 Laps 20 Burpees 30 Singles JR 3 Laps 15 Burpees 60 Singles 2 Laps 10 Burpees 90 Singles 1 Lap 5 Burpees 120 Singles Each lap was about 200 meters based on my calculations Even got Skip (my gf) to do her first WOD. Although she substituted Jumping Jacks for Jump Rope as we had only one jump rope :) PR'd this workout !!!
  2. hamilton Reply
    Sorry guys schedule mix up it's my fault! Really sorry.
  3. Skip Reply
    And I didn't die!

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