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WOD

 

Schedule Update!!  Games open wod is Sunday @

10am for Competitors.

AMRAP 20 Minutes. Teams Of 3, 1 Person @ Each

Station.

1 Minute Ball Slam #20 #10

1 Minute Wall Ball Shot #20 #15

1 Minute Box Jumps #20

1 Minute Rest

3 Comments
  1. Ron Reply
    Welcome back Tights!!!
  2. Joe Tabata Reply
    Yes it's true. It took three cadavers to rebuild Tight's back. Fortunately for him they were able to use a portion of Whitney Houston's back so if he breaks into "I Will Always Love You" during the next WOD just let him be. Good to have you back Tights.
  3. carl Reply
    Best of luck to all the Games Competitors trying to better their scores today. See you soon, Tights. Good to have you back, brother.

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