CrossFit Hamilton

Feb 22, 2012

by CF Hamilton

Power Clean 3-3-3-3-3

5 Comments

Sam N February 22, 2012 at 8:59 am Reply

Just signed up for the Open! Here's to hoping they only have pull-ups and push-ups for the Open WODs.
- Joe Tabata February 22, 2012 at 9:08 am Reply
  
  Sam: One thing I've learned watching people ready to compete is that the thing they hope isn't in the competition is usually in their first event. Good luck, you'll do just fine!
Margo February 22, 2012 at 6:34 pm Reply

I'm so pumped for the open and to watch everyone work out!! Hope that doesn't make anyone feel weird. Good luck everyone who registered!! It's exciting stuff!!
Joe Tabata February 22, 2012 at 9:19 pm Reply

Margo, that's not weird...it's what is good about the group we have. Even people who aren't competing are supporting those that are.
Joe Tabata February 22, 2012 at 11:09 pm Reply

Crossfit Open WOD 1 As many burpees as you can in 7 minutes. Right up your alley Sam!!