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WOD

 

CFH Best Shape of Your Life Challenge Day 28!!

Burpee Total: 40

Back Squat 3-3-3-3-3

 

11 Comments
  1. jane Reply
    Happy birthday Carl! 50 years old and never been better! Fit and fabulous!
  2. Melo Reply
    Happy Birthday Carl !!
  3. Dawn Reply
    Happy Birthday Carl!!! Hope your day is fun filled and you have the best year ever!
  4. carl Reply
    thanks, guys. Really appreciate the birthday love. Just read an article about how 50 is the new 30 (surprisingly written by a guy who just turned 50). Sounds good to me, so I'm going to go with that sentiment. btw, I will be having birthday cake.
  5. carl Reply
    Coach. forgot to mention I liked the MWod video. doing that stretch on the floor is almost as effective and is a great post-wod stretch, too. thanks.
  6. Alison Reply
    Happy Birthday Carl! Enjoy that cake-you deserve it!! Thanks for all of your great coaching!
  7. Leslie Reply
    Happy Birthday Carl! Finally another CFitter in my decade! Have an awesome birthday!
  8. Stretch Reply
    Happy Birthday to Carl the man, the myth, the legend!!!
  9. Sam N Reply
    Happy Birthday Carl!
  10. Joey Dill Reply
    Happy birthday Carl!
  11. Jules Reply
    Happy B-day Carl!!!!!

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