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WOD

Feb 15, 2012
by CF Hamilton
12 Comments

Lean Muscle and the affects on body composition as

well as weight.

Post thoughts to comments section.

CFH Best Shape of Your Life Challenge Day 26!!

Burpee Total:  30

10 Minute Amrap.

7 CTB Pull-ups

14 Pistols

21 Double Unders

12 Comments
  1. Joe Tabata February 15, 2012 at 4:23 am Reply
    Every woman's worst nightmare. Gained 11 lbs. and lost a cup size.
  2. Lynne February 15, 2012 at 7:30 am Reply
    Now I know why I'm not losing weight on this challenge! As for cup size, I didn't have much to lose there anyway.
  3. Jen February 15, 2012 at 7:39 am Reply
    Love that pic! I don't weigh myself anymore. Just go by how I feel and how my clothes fit. And Tabata...she gained 9 pounds.
  4. Stretch February 15, 2012 at 8:46 am Reply
    Thanks Jen, nice math Tabata, i can see all that schooling really paying off
  5. Sam N February 15, 2012 at 12:01 pm Reply
    For those who wanted to get the Rogue Speed Rope, I'm going to order them tonight and hopefully have them by early next week. They will be $22 a piece. So far I have Allison, Danielle, Tabata, Ron, and Myself.
    • Jen February 15, 2012 at 12:04 pm Reply
      I'll buy a rope too Sam.
  6. Danielle February 15, 2012 at 12:52 pm Reply
    That picture is either inspiring me, or making me feel horrible. I haven't figure out which one yet. I would like to attribute my weight increase to the weight I've been adding to my lifts. However, I know better... It could be a direct result of my lack of self control when it comes to chocolate (and sugar in general). Ugh. Sam, thanks for ordering the ropes! I'll bring money in for you tomorrow. I'm pumped since Coach helped me bring my DUs back. They were on vacation for the last two months. Jerks.
  7. Alison February 15, 2012 at 1:38 pm Reply
    At least your DU's went on vacation, Danielle. Mine have never shown up! Hopefully it is OK for me to bring the cash on Friday Sam? I will leave it after the 10am class Thanks again. This picture is pretty spot on I think. I like that her overall posture has improved too, which is something I noticed about myself early on. Weighing more and wearing larger sizes is definitely ingrained in me as a "bad" thing but I am trying to embrace the "strong is the new skinny" mentality that CrossFit promotes (versus the "fat but fit" title I have been relying on).
  8. Beth February 15, 2012 at 9:09 pm Reply
    If only this were posted before I had De Lorenzo's yesterday and leftovers today. :)
  9. Rich February 15, 2012 at 11:52 pm Reply
    Sam, I'm in for a rope.
  10. Suz @ Paleo Australia February 21, 2012 at 10:22 pm Reply
    I'd much rather have that muscle definition - the more you train, the less and less the scales mean.

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