CFH Best Shape of Your Life Challenge Day 25!!
Burpee Total: Rest
At Home Wod: Tabata Squats 20:10×8
Games Update!!! If you haven’t registered for
the Reebok CrossFit Games Open now is the
time. The first wod comes out on the 22nd.
We encourage everyone who is interested
in competing to register and participate in
the 5 week online tournament. During the
open we will be running 2 classes on Thursday
nights, one for the competitors and a make-up
on Sunday’s. Times will be announced shortly.
If you have any questions about competing
please let us know.
5 Rounds For Time
5 Shoulder Taps (5 each arm)
10 Ring Dips
15 Kb Swings #53 #35
20 Box Jumps #24 #20