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WOD

 

CFH Best Shape of Your Life Challenge Day 25!!

Burpee Total: Rest

At Home Wod:  Tabata Squats 20:10×8

Games Update!!! If you haven’t registered for

the Reebok CrossFit Games Open now is the

time.  The first wod comes out on the 22nd.

We encourage everyone who is interested

in competing to register and participate in

the 5 week online tournament.  During the

open we will be running 2 classes on Thursday

nights, one for the competitors and a make-up

on Sunday’s.  Times will be announced shortly.

If you have any questions about competing

please let us know.

5 Rounds For Time

5 Shoulder Taps (5 each arm)

10 Ring Dips

15 Kb Swings #53 #35

20 Box Jumps #24 #20

6 Comments
  1. Sam N Reply
    Is anyone interested in getting their own Rogue SR-1 Bearing Speed Rope? Sam (Hamma) has one and it is amazing! Rather than all of us paying for shipping individually, if we can get 3-5 people we can order in bulk and save a few bucks.
  2. Alison Reply
    Sam-I am in. Just let me know how much I owe. Thank you!
  3. Sam N Reply
    Great! Just need some more people. I know some of you out there really want to get better at Double Unders, this will help.
  4. Danielle Reply
    New jump rope... I'm obviously in. You know I love buying presents for myself, especially if they are crossfit related. Thanks!
  5. Joe Tabata Reply
    I'm in. Do you take third party post-dated checks?
  6. Ron Reply
    I am also in for a new rope.

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