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Schedule Update:  6am, 12noon and the 5pm

class has been moved to 6pm today.  No 10am

class today as well as no Saturday classes.

Sorry for any inconvenience.

CFH Best Shape of Your Life Challenge Day 21.

Burpee total: 30

For Time

5 Power Snatch #135 #95

200 Meter Run

10 Power Snatch #115 #95

200 Meter Run

15 Power Snatch #95 #65

200 Meter Run

**  Use 1 bar and strip weight between rounds.

  1. Alison Reply
    Just an FYI that Carl was there for the 6am this morning and he said that he is coaching the 12. The schedule update makes it sound as if there are no classes until 6pm tonight...wouldn't want you to be sitting by yourself Carl! Have a great weekend everyone!
  2. Leslie Cortina Reply
    Good luck today, Coach!

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