Call Us: 609.915.8516

WOD

Schedule Update!!  Friday 6am, 12noon, and

5:45pm classes only.  Saturday’s classes are

cancelled.

CFH Best Shape of Your Life Challenge Day 20!!

Burpee Total:  1 minute on 1 minute off X 3 Max

Burpees.

Front Squat 5-5-5-5-5

4 Comments
  1. Danielle Reply
    Thanks for the update! Good luck this weekend!
  2. Paula Reply
    Is Fridays 5pm moved to 5:45?
  3. Dawn Reply
    best of luck this weekend Dave!!
  4. hamilton Reply
    Paula I am not sure. I will check with Dave.

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