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WOD

 

CFH Best Shape of Your Life Challenge Day 19

Burpee Total: Rest

40-30-20

Push-ups

Pull-ups

Box Jumps #24 #20

One Comment
  1. Stretch Reply
    Obviously Coach was a little down about this weekend's result, but don't take it out on all of CFH !!!! Nasty WOD today !!!!

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