CFH Best Shape of Your Life Challenge Day 18.
Burpee total: 50
The CrossFit Open is coming up!!! The online
crossfit competition is the biggest online
sporting event in the world. 1 wod per week
for 5 weeks you get to see how you stack up
against your fellow CFH’ers, other regional
competitors as well as the best in the world.
I want to encourage everyone who is interested
in competing to sign-up for the open. We will
be having a link to the games site soon but for
now you can go on to crossfit.com and click on
the games site. There you will be able to register.
Don’t forget to sign up under CrossFit Hamilton.
If you have any questions about competing please
let us know.
15 Minute Amrap.
15 Power Cleans #95 #65
15 Kb Swings #53 #35