High School Strength & Conditioning Training
Feb 06, 2012
by CF Hamilton
Schedule Update: No 6am class today.
CFH Best Shape of Your Life Challenge Day 17.
Burpee Total: 5 X 5 Burpee Broad Jump.
30 Back Squats #225 #155
1000 Meter Row
February 6, 2012
at 8:51 am
Clearly just seeing if CFH still exists or if there is any news of my cousin selling the gym and moving to a remote island by himself due to last nights Patriot performance.......
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