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WOD

Schedule Update:  No 6am class today.

CFH Best Shape of Your Life Challenge Day 17.

Burpee Total: 5 X 5 Burpee Broad Jump.

For Time:

30 Back Squats #225 #155

20 HSPU

1000 Meter Row

One Comment
  1. Tripp Reply
    Clearly just seeing if CFH still exists or if there is any news of my cousin selling the gym and moving to a remote island by himself due to last nights Patriot performance.......

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