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WOD

 

CFH Best Shape of Your Life Challenge Day Day 15.

Burpee Total:  Rest

At Home WOD:  Tabata Push-ups

3 Rounds

20 Pull-ups

20 Kb Swings #70 #53

600 Meter Run (3 laps)

2 Comments
  1. Jules Reply
    Does anyone wanna go for run tomorrow around 930 or 10ish?
  2. Dawn Reply
    Jules, Beth and I are meeting at noon at Tyler State Park, if you wanna join us.

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