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CFH Best Shape of Your Life Challenge Day 13.

Burpee Total:  Rest

For Time

500 Meter Row

100 Double Unders

500 Meter Row

  1. Melo Reply
    Almond Coconut Milk... Amazing taste plus it creates xtra space in the fridge for more goodies !!
  2. Tino Reply
    Donk I'd like to congratulate you on your first boot session post WOD- what a truly cathartic experience. I too have purged after working hard in the box, ironically mine came after snatches...and 2 vodka clubs at lunch. At least you didn't puke in the box. It's always respectful to leave the room to do that, or at least go out back...although puking in one's box is probably respectful in some cultures. I suppose sweating and puking in the box are different things. Anyway, enough from me.
  3. Joe Tabata Reply
    Donk, I'm sorry that your booted in front of the Moo moos that were hanging outside chain smoking. You deserve better.

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