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WOD

Jun 14, 2011
by CF Hamilton
447 Comments

 

Updated Schedule for the remainder of the week!!  As some of you may already know most of our coaches are headed up to Boston this weekend so we are on a limited schedule.  A big thanks goes out to coach Carl and Nate for helping out and keeping our classes and the CFH train running strong.

Now on a side note I will be leaving early for Boston on Wednesday night ( I’m old and need a little extra time to recover from a 6hour drive ) to compete in the Northeast Regionals.  I just want everyone at CFH to know that I made it to this event because of you guys.  You train hard everyday and strive to get better and that pushes and drives me to get better as a coach and as an athlete.  I want to thank all the coaches for taking on some extra responsibilities so that I could train especially Tripp for taking on the morning classes.  I also want to thank Nick for being my training partner and my coach for this weekend, if you didn’t have such a crazy work schedule you could easily be in my position right now.  All you guys that are coming up this weekend to watch, granted I know that your also going to catch a glimpse of  Camille Leblanc-Bazinet and hey I don’t blame you but seriously thank you for the support it means more then you know.

Schedule  

Thursday:  6am, 6pm (there will be no 12noon class on Thursday).

Friday:  6am, 5pm (there will be no 10am and no 12noon class on Friday).

Saturday: 8am, 11am

Sunday: 10am

 

A1.  Press 5-5-5-5-5

A2.  8 minute Amrap

Max Box Jumps #24 #20 ( you must jump up, and step

down.  Do not jump off the box)

 

      

447 Comments
  1. carl June 14, 2011 at 5:25 am Reply
    We're with you, Coach. We have No Doubt you will make us proud. Just remember the immortal words of Keanu "Shane Falco" Reeves -- Pain Heals, Chicks Dig Scars, Glory Lasts Forever
  2. Barry June 14, 2011 at 6:16 am Reply
    You da man Coach but you shouldn't sell yourself so short. You are just as pretty as Camille. Best luck at regionals. We are all pulling for you.
  3. Tripp June 14, 2011 at 7:51 am Reply
    Im hoping two things happen. A. That when we show up to Boston...the regionals are designed exactly like this video, with this song playing every other minute in the background. http://www.youtube.com/watch?v=uyCTfHYgWBA&feature=related or 2. That Mark Jackson shows up and on a consistant basis and keeps saying in the microphone about my cousin "There goes that man!"
  4. tights June 14, 2011 at 8:20 am Reply
    1. Coach - The weights don't move themselves. We know you appreciate the support, but it's your commitment to not give in when it gets tough that brought you this far - good luck this weekend! Keep pushing. Keep inspiring us. On to the next round. 2. Tripp - way to tackle the Green Monster this morning! Sorry about that whole 2 box jumps every minute for 8 minute thing......I want to personally thank you for all your coaching and guidance as the sun came up each morning. I still have a long way to go, but certainly couldn't have made it this far withour your guidance and motivation to crank out those last few reps (in proper form). If you ever need anything, just drop me a line. Enjoy the summer in the sand!
  5. Patty June 14, 2011 at 8:46 am Reply
    Kick ass and take names Coach. You are such an inspiration to all of us. You train hard and it shows !! Thank you for all you do!!
  6. Timmy June 14, 2011 at 9:16 am Reply
    Coach, Good luck in Boston this weekend. All the hard work you have put in over the past several months will pay off in ways you probably still don't know. You have been an example to us all. Tripp, It's been a truly great experience working out with you and the rest of the morning crew over the past several months. Thanks from the bottom of my heart for all the support, encouragement and motivation over the past several months. Enjoy our summer on the Jersey shore and best of luck in all your travels around the world. It will surely be a life altering experience. If you need anything at all let me know.
  7. Stretch June 14, 2011 at 9:26 am Reply
    Coach - Good luck in the Regionals, you taught me never to give up and to always try my hardest no matter what weight or obstacle that is in front of you. I know that you'll use the same motto at the Regionals. Give it all you got we're all behind you !!!! Tripp I have to say what a great pleasure it has been to be under your guidance the past 8 months or so. Thank you for all your help, patience, advice, encouragement and leadership that you have given me oh so early in the morning. Have a great summer down the shore, and good luck in your worldly travels. From the bottom of my heart. Thank you. The morning crew has lost one of its leaders.
  8. Jay June 14, 2011 at 10:57 am Reply
    Good luck Dave! I know you'll make us proud. Be safe Tripp. Enjoy!
  9. Dawn June 14, 2011 at 12:30 pm Reply
    Coach, kick some honeybadgerbadass thru those regionals! Enjoy every moment, even the painful ones, because it's all good! Be all that you can be in those moments and you will succeed. Thank you for inspiring me everyday to live Crossfit by your wonderful example and knowledge! Coach Tripp, you're leaving? When is your last day? Good luck to you in all you do. Thank you for coaching my nephew these last few years with lax and inspiring him to be a better athlete ... and for coaching me to be a better crossfitter. You will be missed...enjoy the journey!
  10. Olivia Rose June 14, 2011 at 2:32 pm Reply
    Uncle Dave, Haven't written for a long time because I have been very busy learning how to walk and talk and stuff. Also, you know I have a new brother now, Nolan. I have been listening to Me-Mom talking about these regionals for the last two months like non-stop and then I was told I can't go because Me-Mom does not want to chase my sorry ass around. So I will have to watch on Dad's computer and hope I get to see you jump and lift weights and row like we talked about this past weekend. Anyway, I know you will be great and I am sending lots of kisses for you to take with you. When you come home, do you think you can bring over those special shoes you told me about and get that balloon off Me-Moms ceiling? Love you, Olivia
  11. Rich June 14, 2011 at 6:47 pm Reply
    Tripp, Best wishes on your travels. Coach, Kick some A$$.
  12. hamilton June 14, 2011 at 7:12 pm Reply
    oh, Me-Mom, you are the best. love, Katye
  13. Mom and Dad June 14, 2011 at 8:40 pm Reply
    Countdown to Regional's Dad and I are packing our bags and charging the video camera in anticipation of yet another exciting competitive journey we will share with you, minus the sand and surf, at the Northeast Regional's. I can honestly say Dave, you are never boring! Along with the love and support of your CFH athletes and friends who will be there to support you this weekend, and all who will be cheering you on from home, we will help you lift your heaviest weight. Well maybe Tripp can help you with that, I'll take the pictures. Your work ethic is impeccable, you practice what you preach and live it everyday and you deserve to be in this competition. Bring your honeybadger attitude and get ready to "Drop the Hammer on Friday." We are so proud of you. We love you.
  14. Jennifer Hines June 14, 2011 at 9:17 pm Reply
    Ok I am actually a bit teary after reading those posts. Perfect storm of events in Boston: 1. Coach is representing the Northeast in the Regionals 2. Bruins are about the snag a championship 3. Red Sox are home all weekend And I'll be at a dance recital (lucky me). Coach please know that I am there in spirit. Can't wait to hear all about it. Tripp - thanks for bailing :( Matt or Danielle - Please call/text 609-915-5715.
  15. Jules June 14, 2011 at 9:49 pm Reply
    To my Bad Ass Coach- UR AWESOME!! Good luck-play hard and have fun! Oh and kick some ass!!
  16. N Bomb June 14, 2011 at 10:23 pm Reply
    Coach....it's so inspiring to see how you have created this culture of family and community at cfh. That same family and community will be with you this weekend. Remember that in the middle of all this when it hurts and you want To take a break....remember to take a breath look around and enjoy it cause that is what it's all about Good luck
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    What an accomplishment! We are all so proud of you already. Enjoy yourself and remember the hard work it took you to get there. Have fun!
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