CFH Best Shape of Your Life Challenge Day 5!!
Burpee Total: 25 At the bottom of each burpee
perform 2 push-ups. No snaking!!
What makes a successful crossfit box or gym is exactly what makes a sports team or organization successful. Leadership, commitment, camaraderie, accountability, belief. These are all things that a great team or organization have in common. I know everyone is not a football fan but if you happen to watch the games this past weekend what you saw was 4 teams absolutely playing their hearts out to win. In my opinion what the 4 teams had in common were committed coaches and players who believed in each other but also held each other accountable. It’s your best effort or nothing at all, and there is no cutting corners. This is how we run our gym!! I demand your best every day you come in and that doesn’t mean I want you to go all out until you puke all over my floor. It means come in focused and prepared, with the mindset to get better. Hold yourself accountable to follow the standards to the best of your ability and demand the same out of your teammates. I know it sounds a little corny but we are a team and a team is only as good as it’s weakest link. The stuff that I’ve seen lately in the gym just puts a smile on my face. Actually it’s more like a grin because I know that the athletes in our gym are doing things that no body else can. I’m really proud of every one of you and would stack you guys up against any other gym crossfit or not. Demand more out of yourself and be relentless in the approach to get better. I have a lot to learn as a coach and leader but I can guarantee I’m not gonna stop trying to be better.