Day 1 ” CFH Best Shape of Your Life Challenge”
Burpee Total: 3 sets of 15 unbroken at 3 different times today.
** Space each set between 2 and 5 hours of each other.
** Perform each set as fast as possible.
Schedule Update: 8am class only today!! 11am class is cancelled due to
changes being made in the gym.
Bench Press #BW #3/4 BW